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Anti-Inflammatory Recipe: Turmeric Ginger Tea

Ingredients:

  • 1 cup hot water

  • 1 tsp turmeric powder

  • 1 tsp grated fresh ginger (or 1/2 tsp ginger powder)

  • 1 tsp honey (optional)

  • A pinch of black pepper (helps increase the absorption of turmeric)

Instructions:

  1. Boil the water and pour it into a cup.

  2. Stir in the turmeric, ginger, and black pepper.

  3. Let it steep for a few minutes to allow the flavors to blend.

  4. Add honey if desired for sweetness.

  5. Sip and enjoy!

Why it's good:

Turmeric contains curcumin, a powerful anti-inflammatory compound, and ginger has natural anti-inflammatory properties, making this tea perfect for reducing inflammation.

Antioxidant-Rich Recipe: Berry Spinach Smoothie

Ingredients:

  • 1 cup spinach (fresh or frozen)

  • 1/2 cup blueberries (fresh or frozen)

  • 1/2 cup strawberries (fresh or frozen)

  • 1/2 banana

  • 1/2 cup unsweetened almond milk (or any milk of choice)

  • 1 tablespoon chia seeds (optional)

  • 1 teaspoon honey (optional)

Instructions:

  1. Place all ingredients into a blender.

  2. Blend until smooth.

  3. Pour into a glass and enjoy!

Why it’s good for you:

Berries like blueberries and strawberries are packed with antioxidants that help fight oxidative stress and protect your lungs. Spinach adds additional vitamins and minerals to support overall health.

Immune-Boosting Recipe: Lemon Garlic Roasted Chicken

Ingredients:

  • 4 chicken breasts (or thighs)

  • 3 cloves garlic, minced

  • 1 lemon (zest and juice)

  • 1 tablespoon olive oil

  • 1 teaspoon dried oregano

  • Salt and pepper to taste ways in which you can substitute dairy and meat when cooking vegan.

Instructions:

  1. Preheat your oven to 400°F (200°C).

  2. In a bowl, combine minced garlic, lemon zest and juice, olive oil, oregano, salt, and pepper.

  3. Coat the chicken with the mixture and let it marinate for at least 15 minutes.

  4. Place the chicken on a baking sheet and roast for 25-30 minutes, or until fully cooked (internal temperature should reach 165°F or 74°C).

  5. Serve with your favorite side dish and enjoy!

Why it’s good for you:

Garlic contains allicin, which has immune-boosting properties, while lemon provides a dose of vitamin C to support the immune system. The olive oil adds healthy fats for overall wellness.